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	<title>Climbing Rappelling &#187; Climbing</title>
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		<title>A Guide For Newbie Mountain Climbers</title>
		<link>http://climbingrappelling.com/climbing-rapelling-articles/a-guide-for-newbie-mountain-climbers</link>
		<comments>http://climbingrappelling.com/climbing-rapelling-articles/a-guide-for-newbie-mountain-climbers#comments</comments>
		<pubDate>Fri, 13 Nov 2009 06:49:06 +0000</pubDate>
		<dc:creator>Climbing Rappelling</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[extreme sports]]></category>
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		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[mountainclimbing]]></category>
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		<description><![CDATA[





Many young children dream of becoming a policeman, pilot, firefighter, doctor, soldier, etc. when they grow up. Not too many young children dream of becoming a mountain climber, except perhaps if they have relatives or close friends that are mountaineers. It is understandable and for good reason &#8211; mountain climbing can be an extremely difficult [...]]]></description>
			<content:encoded><![CDATA[<p>Many young children dream of becoming a policeman, pilot, firefighter, doctor, soldier, etc. when they grow up. Not too many young children dream of becoming a mountain climber, except perhaps if they have relatives or close friends that are mountaineers. It is understandable and for good reason &#8211; mountain climbing can be an extremely difficult sport. The most experienced climbers can still experience difficulties while climbing a mountain, which tells of the hazards of mountaineering. With this fact, how much more for the beginners? Certainly, mountain climbing beginners ought to be prepared before attempting any climb. Mountain climbing beginners have a lot of preparation to do before any climb. One of these is to get proper mountain climbing training first. Contrary to what many people think, mountain climbing isn&#8217;t getting up one morning and deciding to climb the nearest mountain. There is proper training involved, which includes techniques such as roping, rappelling, emergency signals, and essential tips. One of the essential tips that a mountain climbing novice or beginner ought to know are his own limits. It has been said that you are the only one that knows your body, and most mountaineers find this to be true. That being said, mountain climbing beginners shouldn&#8217;t set Mt. Everest among their first ten peaks to conquer &#8211; it will be too much. Another tip is to never climb alone, beginners more importantly. Novice mountain climbers are more likely to experience hazards they have never seen before, and they could panic should these unforeseen things happen. Of course, panicking can only cause people to think cloudily and may cause more danger. Mountain climbing beginners may also be surprised at the equipment needed, which are all essential for climbing, particularly when dealing with certain mountain ranges (e.g. the Alps). Since the equipment will be quite an investment, novices may elect not to purchase them, or just get the cheapest ones regardless of quality. This could prove to be a mistake, since equipment is perhaps the second most important thing in mountain climbing, next to proper training. Finally, it is important to know the weather beforehand. It would be stupid to climb when weather forecasts are predicting a snowstorm in the general vicinity. It would also be stupid to attempt a climb without first knowing the weather conditions. Beginners ought to gain experience first by climbing some of the easier peaks. When they get the hang of it, that&#8217;s the best time to move into a more difficult mountain, and so on, until the time comes to conquer Mt. Everest. </p>
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		<title>Know The Equipment You Need For Rock Climbing</title>
		<link>http://climbingrappelling.com/climbing-rapelling-articles/know-the-equipment-you-need-for-rock-climbing</link>
		<comments>http://climbingrappelling.com/climbing-rapelling-articles/know-the-equipment-you-need-for-rock-climbing#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:01:57 +0000</pubDate>
		<dc:creator>Climbing Rappelling</dc:creator>
				<category><![CDATA[articles]]></category>
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		<category><![CDATA[extreme sports]]></category>
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		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[mountainclimbing]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
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		<description><![CDATA[There are many heights that people want to reach, both literally and figuratively. For rock climbers, they want to reach the peak of the high summits that will give them a good view of this wonderful sight. That and many other reasons are some of the things that attract people to mountain climbing. With the [...]]]></description>
			<content:encoded><![CDATA[<p>There are many heights that people want to reach, both literally and figuratively. For rock climbers, they want to reach the peak of the high summits that will give them a good view of this wonderful sight. That and many other reasons are some of the things that attract people to mountain climbing. With the busy lifestyle of this modern world, being on a mountain peak can really help one feel closer to nature. This can also help in refreshing the mind and the spirit. It can also challenge the body to reach its maximum potential in going through the natural mountain paths to reach the highest goal.  The Sport of Rock Climbing  Mountain climbing or mountaineering is one classic sport. For decades, this activity has been done. It used to be just a hike in the mountains. Today, it involves different combinations of snow, ice, mountain or rock climbing with a mixture of camping and rappelling. No matter what the combination may be, the one thing aimed for in this endeavor is to reach the top. All efforts and will are directed to get to the peak. As such, many people are challenged to engage in rock climbing. They know that there is so much to the adventure that they can enjoy. There might however be some people who still hesitate because of the fear that they may not be good enough or that they might not have the right skills to survive. Mountaineering or rock climbing is something that can be learned and pursued by anyone interested. All that needs to be done is to give it the right amount of time, effort and consideration. Also, one good way to keep away the fear of some people is to make sure that all the necessary equipment and safety gears that will make the whole adventure for your plans.  Rock Climbing Equipment  Rock climbing will entail more than just walking in the woods. Thus, bringing along the right equipment will enable you to weather out any challenges along the way. To make sure that you are properly equipped as you go on rock climbing, here are some tips to keep in mind.  1. Rope  The rope is important in rock climbing. This is one item that you can&#8217;t miss on your equipment list. This serves as a security from possibility of falling. Make sure you have one. When buying the rope for rock climbing, it is best to choose the ones that have a diameter of ten to eleven millimeters. It should also be 50 to 60 meters long.  2. Harness  The harness is what you wear to keep you tied to the rope. This is the ones that you wear around your body and is attached to rhe rope and it will keep you from falling when you climb on the rocks. Make sure that your harness fits your body properly. It must be comfortable enough in your waist and thigh areas.  3. Chalk and Chalk Bag  The chalk is what you use to keep your hands capable of gripping firmly on the rocks or rope. This is rubbed on the hands to minimize the damp. It comes in ball form or powdered type. The chalk bag must be attached to your harness so that you can easily access it when the need arises. These two items can be easily bought at any sports shop or specialty store.  4. Climbing Shoes  When you are out rock climbing, you can&#8217;t depend on the ordinary rubber shoes or boots. You need the ones made especially for rock climbing. They must fit you just right, snug but comfortable enough to let you move.  5. Helmet  Helmet is one important item in rock climbing as it protects the head from any falling debris, especially the ones that fall off because of people climbing ahead of you. It also helps avoid unnecessary bruising and bumps that you might get when you bump against a wall or rock.  Conclusion  Rock climbing will be both safe and fun if you have the right equipment. Just keep in mind these points and you will surely learn how to enjoy this experience to the best you can. </p>
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		<title>Rock Climbing</title>
		<link>http://climbingrappelling.com/climbing-rapelling-articles/rock-climbing</link>
		<comments>http://climbingrappelling.com/climbing-rapelling-articles/rock-climbing#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:31:50 +0000</pubDate>
		<dc:creator>Climbing Rappelling</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Rock Climbing]]></category>

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		<description><![CDATA[Rock climbing, broadly speaking, is the act of ascending steep rock formations. Normally, climbers use gear and safety equipment specifically designed for the purpose. Strength, endurance, and mental control are required to cope with tough, dangerous physical challenges, and knowledge of climbing techniques and the use of essential pieces of gear and equipment are crucial.
History
Although [...]]]></description>
			<content:encoded><![CDATA[<p>Rock climbing, broadly speaking, is the act of ascending steep rock formations. Normally, climbers use gear and safety equipment specifically designed for the purpose. Strength, endurance, and mental control are required to cope with tough, dangerous physical challenges, and knowledge of climbing techniques and the use of essential pieces of gear and equipment are crucial.</p>
<p>History</p>
<p>Although the practice of rock climbing was an important component of Victorian mountaineering in the Alps, it is generally thought that the sport of rock climbing began in the last quarter of the nineteenth century in various parts of Europe. Rock climbing evolved gradually from an alpine necessity to an athletic sport in its own right. As rock climbing matured, grading systems were created in order to more accurately compare relative difficulties of climbs. Over the years, both climbing techniques, and the equipment climbers use to advance the sport, have evolved in a steady fashion.</p>
<p>History</p>
<p>Although the practice of Rock climbing was an important component of Victorian mountaineering in the Alps, it is generally thought that the sport of rock climbing began in the last quarter of the nineteenth century in various parts of Europe. Rock climbing evolved gradually from an alpine necessity to an athletic sport in its own right. As rock climbing matured, grading systems were created in order to more accurately compare relative difficulties of climbs. Over the years, both climbing techniques, and the equipment climbers use to advance the sport, have evolved in a steady fashion.</p>
<p>Protection: spring-loaded or static metal devices designed to be inserted into rock cracks or other irregular surfaces. Protection is placed as the climber ascends; the climber clips the rope into the protection. The protection works in tandem with the belayer to prevent the climber from hitting the ground in the event of a fall.</p>
<p>Belay:</p>
<p>Harness:</p>
<p>Overview:</p>
<p>Climbers usually work in pairs, with one climbing and the other belaying. In lead climbing, the belayer feeds rope to the lead climber through a belay device. The leader climbs up, occasionally placing protection or clipping preplaced bolted hangers, until the top is reached. The belayer is ready to &#8220;lock off&#8221; the rope if the leader falls.</p>
<p>Both climbers attach the rope to their climbing harness, usually tying into their harness with a figure-eight knot or double bowline knot. The leader either places protection or clips into permanent protection already attached to the rock. In traditional climbing, the protection is removable. Usually nuts or Spring-loaded camming device (often referred to as &#8220;cams&#8221; or &#8220;friends&#8221;) are set in cracks in the rock (although pitons are sometimes used). In sport climbing the protection is metal loops called hangers. Hangers are secured to the rock with either expanding masonry bolts taken from the construction industry, or by placing glue-in bolt systems. In ice climbing the protection is Ice Screw or similar devices hammered or screwed into the ice by the leader, and removed by the second climber.</p>
<p>The lead climber typically connects the rope to the protection with carabiners or quickdraws. If the lead climber falls, he will fall twice the length of the rope out from the last protection point, plus rope stretch (typically 5% to 8% of the rope out), plus slack. If any of the gear breaks or pulls out of the rock or if the belayer fails to lock off the belay device immediately, the fall will be significantly longer. Thus if a climber is 2 meters above the last protection he will fall 2 meters to the protection, 2 meters below the protection, plus slack and rope stretch, for a total fall of over 4 meters.</p>
<p>If the leader falls, the belayer arrests the rope. This is achieved by running the rope through a belay device attached to the belayer&#8217;s harness. The belay device runs the rope through a series of sharp curves that, when operated properly, greatly increase the friction and stop the rope from running. Some of the more popular types of belay devices are the ATC Belay Device, the Figure 8 and various auto-locking belay devices such as the Petzl Gri-Gri</p>
<p>At the top of the pitch, the leader sets up a secure anchor system, also called a belay, from where he can belay as his partner climbs. The second climber removes the gear from the rock (traditional climbing) or removes the quickdraw from the bolted hanger (sport climbing). Both climbers are now at the top of the pitch with all their equipment. Note that the second is protected from above while climbing, but the leader is not, so being the leader is more challenging and dangerous. After completing their climb, with both climbers at the top of the pitch, they must eventually rappel or otherwise descend the climb in order to return to their starting point.</p>
<p>Occasionally, climbers may decide to &#8220;move together&#8221;, a risky but speedy technique also called simul-climbing, in which both leader and second move at the same time without stopping to belay. The leader &#8211; approximately a rope length above the second &#8211; usually places multiple pieces of protection as he climbs so that the weight of the second climber might arrest a possible leader&#8217;s fall. Should it be the second climber to fall, however, the leader may be pulled from his holds, with potentially unpleasant results. </p>
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		<title>Rock Climbing Practice Walls</title>
		<link>http://climbingrappelling.com/climbing-rapelling-articles/rock-climbing-practice-walls</link>
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		<pubDate>Sun, 01 Nov 2009 18:57:11 +0000</pubDate>
		<dc:creator>Climbing Rappelling</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Climbing Wall]]></category>
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		<category><![CDATA[Rock Climbing]]></category>

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		<description><![CDATA[A majority of people who indulge in sports aspire to sustain their body strength, no matter what. You would also come across a few individuals who would rather spend their free time working out at gyms, jogging in the closest park, or occupied in the strenuous world of ball games. An individual, who would rather [...]]]></description>
			<content:encoded><![CDATA[<p>A majority of people who indulge in sports aspire to sustain their body strength, no matter what. You would also come across a few individuals who would rather spend their free time working out at gyms, jogging in the closest park, or occupied in the strenuous world of ball games. An individual, who would rather not emphasize a lot on weightlifting and the likes, could go in for a much better option-rock climbing.<br />
Why select the option of rock climbing? Well, it is quite simple, climbing is ranked as one of the most daring and gripping sports in this present day and age. Apart from enhancing one&#8217;s body muscles, climbing builds a sense of discipline. There definitely are quite a few barriers, which require to be overcome by a rock climber. Through these, the rock climber&#8217;s mental control is irked because his mind is tickled with the intent of applying new tactics to conquer the barriers. On the whole, climbing brings on the power of both, courage and wit.<br />
While a person sets out to go rock climbing, he is blessed with the opportunity of viewing the world from the top. He is also very lucky to soak in the first rays of the morning sun. Furthermore, he enjoys a sense of triumph and contentment. The person should not be frightened of climbing as it is a safe sport as long as the climber is wearing and carrying the appropriate tools and gear. Moreover, he must also gather the experience required to help him go further.<br />
Rock Climbing Practice for a Novice<br />
For all the novices, it would clearly be dangerous to undertake the difficult, steep treks. It would be a much better idea and safer too if they could practice rock climbing on the indoor walls. The climbing walls are man-made objects that consist of crannies and hooks that provide the individual with an actual rock setting. It is during the practice sessions on the climbing walls that the trainers are able to instruct the climber on the appropriate utilization of the legs and arms, the rappel as well as the ropes.<br />
The Actual Handling of Rock Climbing<br />
Rock climbing walls are equipped with the essential parts that stick out to allow the climber to gain a foot-hold. On the other hand, the individual has to apply tactics and assessment to climb the wall or the rock. A single wrong judgment could result in an accident. Being a climber, an individual is supposed to have a vigilant mind. All the way through the lessons, a person is trained to identify his strong and weak points.<br />
A majority of the rock-climbing novices rely on their equipment. The expert rock climbers on the other hand observe the surface to identify the number of free strokes they can apply. Trips for rock climbing could turn out to be costly, particularly if the weather plays havoc. In this case, they would have to acquire an alternative path for the activity. </p>
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		<title>Enjoying Rappelling With Mountain Climbing</title>
		<link>http://climbingrappelling.com/climbing-rapelling-articles/enjoying-rappelling-with-mountain-climbing</link>
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		<pubDate>Fri, 30 Oct 2009 01:40:22 +0000</pubDate>
		<dc:creator>Climbing Rappelling</dc:creator>
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		<description><![CDATA[Mountaineering, mountain climbing, top rope, bouldering or rock climbing, whatever you want to call it, these names all pertain to the wonderful and exciting sport of reaching the peak of a goal. Experienced climbers know the adventure and fun in store in climbing a mountain. There are many trails, sites and stopovers that can definitely [...]]]></description>
			<content:encoded><![CDATA[<p>Mountaineering, mountain climbing, top rope, bouldering or rock climbing, whatever you want to call it, these names all pertain to the wonderful and exciting sport of reaching the peak of a goal. Experienced climbers know the adventure and fun in store in climbing a mountain. There are many trails, sites and stopovers that can definitely provide you a whole new perspective. People sometimes need a change of scenery to refresh the body and the mind. Mountain climbing and exploring the outdoors can give the right setting for such needs. This is also a good opportunity to get closer to nature. Thus, it is best for you to explore this wholesome activity. This is one good way to challenge your body. This is also a way to stimulate the mind and spirit by giving it a refreshing drive. You will do more than just mere hiking when you go mountain climbing. You will also get to learn how to work well with other people in a group, proper balancing, controlling movements, following a lead and even taking safety considerations. Rappelling is also one thing that you can only enjoy here. It will definitely be one of the best decisions you will make in your lifetime. Thus, if you are interested in learning the many ways of mountain climbing and rappelling, you must do your homework. Research on how you can start on this activity and take initiative in making this plan a reality.  Some Helpful Tips for Climbing and Rappelling Activities  For most beginners, this exciting sport will have to be properly prepared to ensure safety and fun at all times. Here are some points to keep in mind when you go mountain climbing and rappelling.  1. Climbing Guides  First consideration is the need to take caution at every step of the way. It is best to get the assistance of a climbing guide. Basically, the guide will keep you on track. Make sure that he or she is qualified enough to take on the task. A certification by the IFMGA or the International Federation of Mountain Guides Association will be a good assurance.  2. Get Proper Instruction  There are many equipment, terms and techniques that you will encounter in climbing. These will come in handy as you communicate with fellow climbers and learn the various ways they do their climbing and rappelling. As such, it is best to get the right education when it comes to such things. There are instructions offered by climbing guides, groups or organizations that can cater to your level of ability. Be sure to take this opportunity. The beginners can be best taught the proper ways in climbing and rappelling through training. Indoor man-made rock walls will help in giving you a feel of what you will face outdoors. Most people find rappelling down more difficult than climbing up. If you train indoors, you can learn rappelling techniques until you are confident enough. This way, you can easily learn even if you are still trying to overcome your fears. You can also choose to get personal instruction on your rappelling abilities. The personal instructor can very well adjust to your pace and guide you in every detail that you need to focus on.  3. Have the Right Equipment  Any climbing and rappelling endeavors must also be supported by the right equipment at hand. Make sure you have all the necessary things on hand. The helmet is a must to keep you head safe from any falling debris, bumps, or bruises. The climbing shoes must also be worn to keep you safe from any slippery steps. Check also the climbing package. Make sure you have all the tools needed like the food, rope, chalk, harness among many others. Make sure also that you take care of your equipment really well. For example, if you want to focus more on rappelling, you must keep the necessary things at hand. Protect your rappel and know how to use it when the need arises. By doing these things, you can easily focus on the fun experience.  Conclusion  Mountain climbing and rappelling may be foreign to you for now, but with the right research, preparation and training, you will definitely be one of those raving on how fun these adventures can get.</p>
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